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You can purchase the most expensive mattress and luxurious sheets, but chronic pain can still ruin your sleep quality.
And when you don’t get enough sleep due to neck, joint or back pain, it can adversely affect your mood, productivity, and health. Hence, it is necessary to address your health issues at the earliest.
So, why not start by investing in a new mattress that offers pain relief, supports painful joints, and offers an overall comfortable feel? Read on to find out the best options on the market that you must check out…
Staying true to its name, the Emma Comfort Mattress is designed to offer optimum comfort and temperature-regulating properties. So, we were not surprised to discover that this product has been the #1 Top Scoring Mattress by CHOICE for two consecutive years. And while it is versatile enough for all types of sleepers, we especially recommend this medium-firm mattress for alleviating pain and relieving pressure points.
The brand’s innovative Airgocell technology is what puts the “comfort” in the Emma Comfort Mattress! Basically, it is an ultra-comfy layer offering high elasticity so that it cradles your contours without sinking. This very factor also ensures minimal partner disturbance, so neither of the sleepers feels a thing when the other one moves.
Combined with the breathable and supportive HRX foam, the moisture-wicking Airgocell layer ensures the sleeper remains cool and dry throughout the night. As such, this mattress is ideal for the average Australian sleeper.
Despite being a supportive mattress for pressure relief, the Emma Comfort may not be ideal for heavy-weight sleepers.
Overall, we highly recommend the Emma Comfort Mattress for pain relief. Its USP is definitely the Airgocell layer that offers unrivalled cooling, motion isolation, and adaptability. On top of that, the brand offers a 100-night trial period along with a 10-year warranty, making this all-foam mattress a must-try!
Another award-winning mattress for pain relief is The Origin Hybrid Mattress, featuring a HexaGrid texture, orthopaedic back support, and a handcrafted top cover. Interestingly, this bamboo-infused memory foam mattress is endorsed by leading Australian sleep experts and Olympic athletes, which speaks volumes about its quality. Plus, the mattress consists of sustainable fibres and materials, making it suitable for the environmentally-conscious sleeper.
Coming back to why it’s the right mattress for back pain, it boasts a HexaGrid Orthopaedic layer that offers a plush and soothing surface to relieve pressure points. Additionally, the centre-third part of the mattress delivers enhanced back support, as that is where most of your body weight will be concentrated. Together, these features provide targeted pressure relief and help your body relax and recharge for the next day.
Moving on, this medium-firm mattress offers the perfect balance between softness and support along with minimal partner disturbance, making it ideal for couples who agree to disagree! And with cooling materials like natural bamboo foam, natural Tencel, and premium Australian wool, the mattress promises temperature regulation for a deeper sleep.
One major drawback of this mattress is the lack of a machine-washable cover. As such, cleaning the product becomes a hassle.
Despite the aforementioned drawback, this hybrid mattress is suitable for combination sleepers suffering from neck and back pain. We also believe it offers great value for money with its eco-friendly construction, premium mattress cover for pressure relief, and convenient edge support. And much to every buyer’s delight, the brand offers a 120-day trial and 15-year warranty.
Being a popular mattress brand in Australia, we couldn’t resist recommending another product from the house of Emma. As the name suggests, the Emma Diamond Hybrid Mattress boasts unique Diamond Degree technology along with a graphite-infused foam layer to offer optimum temperature regulation. Plus, the foam layers deliver 7-zone dynamic support, making this product one of the best mattresses for tackling hip pain.
Coming to the details, Emma’s patented Diamond Degree technology is what makes these hybrid mattresses adhere to your body shape. Coupled with the pocket springs, you get an adaptive mattress to relieve all your pressure points. Additionally, the hybrid mattress consists of graphite particles, known to dissipate heat and maintain the ideal body temperature for enjoying a deep slumber.
Lastly, the Diamond Degree graphite foam and HRX foam deliver low rolling resistance, implying that you will need less effort to change positions while sleeping. As such, partner disturbance is also at an all-time low with this high-quality mattress.
This foam-with-pocket spring mattress is quite expensive, to begin with. Plus, it may not offer as much edge support as the previously recommended mattresses for pain relief.
Albeit pricey, this product is the ideal mattress for hot sleepers who suffer from pain caused by fibromyalgia. We also appreciate the removable mattress cover that allows convenient maintenance. And since this versatile mattress is built to last, we believe it offers quite the bang for the buck!
Deemed the Best Couples Mattress in 2023, the Premiere MK2 is a customisable gel foam mattress consisting of Global GreenTag Certified materials. As such, this mattress is not only good for you but also for the environment. Furthermore, each Premiere MK2 mattress is tailor-made by skilled mattress makers according to your sleep requirements.
While purchasing, you can choose your “comfort” type among Plush, Comfy Medium, and Firm Support. We recommend the Comfy Medium variant for sleepers suffering from back pain, hip pain, shoulder pain, and more.
Moreover, the mattress boasts the ISO coil 5-zone pocket spring system, offering body contouring and support along with targeted pressure relief. This layer further minimises partner disturbance, so you can enjoy uninterrupted supportive sleep.
Thanks to the Premium Dusk Air Technology, Eco-Air comfort layers, and Elasta-Gel foam, the mattress provides total body pressure relief, ample airflow, and increased resilience. Plus, the mattress is treated with Virase technology for an antiviral effect, offering you a hygienic sleep environment for a good night’s sleep.
Since this mattress is a premium option, its price is on the steeper end. This may become a dealbreaker for those on a tight budget.
Although this Dusk&Dawn mattress is quite pricey, it offers a host of features for alleviating back pain. We liked the customisable firmness and anti-bacterial guard, making the product a healthy and hygienic pick. Moreover, the brand offers a “fast delivery” option and a 100-night trial period, making the mattress well worth your money.
The Koala Mattress is a crowd-favourite for its Kloudcell Foam Technology and adjustable firmness. While the former makes the mattress up to 67% denser than its competitors, the latter makes it a versatile pick for all types of sleepers. To find your perfect firmness level, all you have to do is flip the double-sided mattress, and you’re good to go!
Moving on, the three targeted high-density support zones ensure better spinal alignment and pressure relief as you change positions throughout the night. Not to forget the responsiveness of the foam layers that provide a supportive sleeping surface for those suffering from scoliosis.
We further like the brand’s Zero Disturbance Tech, allowing no partner disturbance, so you can sleep soundly next to combination sleepers. However, with the Kloudcell open-cell structure and TENCEL Lyocell mattress cover, we bet anyone will nod off easily and feel comfortable enough not to toss around while sleeping.
Another factor that makes the Koala mattress one of the best mattresses is the use of antimicrobial additives and GECA-approved materials. On top of that, all the mattresses from the brand are certified by CertiPUR-US.
Despite the adjustable firmness, the Koala Mattress is quite firm overall and may require getting used to. That said, it may not be suitable if you prefer a plush mattress.
The Koala Mattress packs a punch with its responsive and adjustable foam, soothing fabric cover, 3-zone support, motion-isolating layers, anti-slip bottom, and edge support. And with the brand’s 120-night trial period, 10-year warranty, and sustainable practices, it's a no-brainer to at least give this mattress a try!
No, you don’t need a prescription to buy an orthopaedic mattress. After all, proper support and comfort for alleviating back pain and sore joints are desired by all types of sleepers, regardless of their health conditions. However, if you’re recovering from an injury or suffering from chronic pain, we recommend asking your doctor’s suggestions for the right mattress.
A soft mattress that conforms to your body shape can help soothe your pressure points, such as shoulders, hips, and knees. Keeping that in mind, latex and memory foam mattresses are ideal for relieving joint pain.
A thin, sagging mattress will only make your back pain worse. As such, you will need a medium-firm mattress to support an aching back and maintain proper spinal alignment.
Those suffering from fibromyalgia often experience sensitivity along with chronic pain. For them, a memory foam or latex mattress with motion isolation is the best bet to reduce pain and improve sleep quality.
If you are suffering from neck pain, we recommend a pillow-top memory foam mattress to support your neck while offering a comfortable surface for the rest of your body.
Choosing the best mattress for pain relief is easier said than done. Simply knowing a handful of popular mattress brands is not enough, as there are various factors you must consider. But fret not, as we have listed some important points that make one mattress different from the other. Keeping these in mind, you’ll be able to choose the right mattress for your unique sleeping requirements:
Also known as viscoelastic memory foam, mattresses made of this material offer a “hug-like” feel, cradling the contours of your body and providing pressure relief. Memory foam also distributes the sleeper’s body weight evenly and prevents motion transfer, thereby making it ideal for couples.
However, the only drawback of memory foam is that it retains heat, so we recommend opting for gel-infused memory foam instead. Alternatively, you could opt for bamboo or graphite memory foam options.
Spring or innerspring mattresses feature a steel coil system, providing a slight bounce and even weight distribution. These mattresses can be further divided into two types - pocketed coil mattresses and Bonnell spring mattresses.
Overall, a pocket spring mattress is suitable for relieving mild back pain but not recommended for sleepers suffering from chronic pain or severe health issues like scoliosis and fibromyalgia.
Latex mattresses are ideal for body pain as they offer excellent support and spinal alignment. The material also provides ample elasticity and bounce for a responsive feel, unlike some memory foam options. Plus, some latex mattresses offer cooling properties and repel dust mites.
Thick mattresses offer a soft sleeping surface along with sufficient support. As such, sleepers suffering from back pain should opt for thick mattresses, preferably something between 6-8 inches. Just ensure that the mattress is thick enough to support your weight and not sink in. On that note, never opt for a mattress that’s lower than 6 inches.
We understand that the right firmness for a mattress is rather subjective. But considering sleepers with body pain, the ideal mattress for them should offer a medium-firm feel. You can choose firmer options if you suffer from painful joints.
Keep in mind that a soft surface will only lack support and make your pain worse. However, if you struggle with insomnia or other sleep disorders, try getting a medium-firm foam mattress with a plush top.
You can choose the density of the mattress depending on your body weight. Consequently, heavier sleepers should opt for high-density foam mattresses. Also, note that low-density mattresses tend to sink and sag easily. That said, high-density options may take some time to get used to and require strong bed frames.
Contouring is a must-have feature in a pain-relieving mattress. This is because mattresses offering adequate contouring can mould themselves according to the sleeper’s body, thereby lowering the pressure on joints.
Out of all the materials, memory foam offers the best contouring for sleepers with back pain.
As you may already know, motion isolation is the ability of the mattress to restrict the transfer of movement from one part to the other. Hence, it is a valuable feature for co-sleepers.
Speaking of materials, memory foam and latex foam are the best in preventing motion transfer, whereas innerspring mattresses are too bouncy and lack this feature.
For those living in hot and humid regions, a cooling mattress that allows adequate airflow is a blessing in disguise. So, try opting for breathable and temperature-regulating materials like latex, coir, or gel memory foam.
Depending on your sleeping position, you should choose a mattress with sufficient edge support. Precisely speaking, side sleepers should go for something with stronger edges to avoid discomfort.
Most pain relief mattresses are thick and dense, making them rather heavy. As such, you should invest in a strong and durable bed frame. Other than that, you should consider the dimensions of the bed frame, too, in order to choose the right mattress size.
A mattress is something that comes in contact with your skin (including dead skin cells, hair strands, etc.) and is exposed to dust, accidental spills, etc. Hence, washing and maintaining your mattress regularly will ensure that it lasts for a long time. So, here are some easy tips and tricks you should keep in mind:
Of course, one cannot decide what makes a “perfect” mattress. But, generally, a medium-firm foam mattress is ideal for improving sleep quality if you suffer from back pain.
On that note, we recommend the Emma Comfort Mattress for its Airgocell layer that keeps the sleeper comfortable and cool without adding any pressure on the joints. But if you’re looking for a budget mattress, the Origin Hybrid Mattress is the right pick with its HexaGrid Orthopaedic layer.
Here’s to bidding farewell to pains and aches in 2023!
